Writing can be a wonderful catharsis. A purging of pain and negativity and the creation of the positive. I have recently been studying the healing powers of writing and am learning the true extent of how powerful writing can create positive energy.

I invite you to practice with me by following this prompt.

Set aside ten minute today and make a list of what you want in the new year. Your wants can be tangible (I want a puppy) or intangible (I want the respect of my peers). But be honest and realistic to yourself.

This prompt is just for you. No need to share it, unless you want to, but keep it as a memento which to reflect upon.